Consumption of probiotics

 Consumption of probiotics

The facts about antibiotics are very thought-provoking. Annually 26,904 million courses of antibiotic treatment are prescribed in clinics. In the United States, about 35 percent of adults have gastrointestinal problems and about 25 percent of women experience vaginal problems after taking antibiotics. The human gut contains many types of bacteria (beneficial, harmful, or neutral), and the urinary tract and vagina also contain certain types of beneficial bacteria. Balancing bacteria is important to prevent disease, especially in the gastrointestinal tract. According to research by reputable scientific and medical societies, including the Cleveland Clinic in the United States, the use of probiotics is the most valid way to prevent gastrointestinal complications following the use of antibiotics.

Definition of probiotic

Probiotics are beneficial living bacteria and single-celled fungi that live naturally in the digestive system, especially the small intestine. We usually look at bacteria as pathogens, but the human body is also full of beneficial bacteria, and probiotics are the "good or beneficial bacteria" in the human body that contribute to the health of the digestive system. Natural sources of probiotics are usually dairy products and fruits, but today they are also found in supplement powder, supplement capsules, or in some processed foods such as yogurt.

Types of probiotics

Generally, two species of bacteria and one species of single-celled fungus are the main source of probiotics:

Lactobacillus Acidophilus: Lactobacillus is the most well-known species of probiotic bacteria and is commonly found in yogurt and fermented foods. Lactobacilli can be helpful in cases of diarrhea or lactose intolerance (Lactose Intolerance).

Bifido Bacterium: This type of bacterium is found in dairy and fermented foods such as yogurt and kimchi. These probiotics are especially effective in relieving the symptoms of Irritable Bowel Syndrome (IBS).

Saccharomyces Boulardii: Saccharomyces boulardii is a unicellular fungus (Yeast) that can be very effective in establishing the bacterial balance (Flora) of the human body mucosa, including the gastrointestinal mucosa and vagina.

The role of this substance in preventing and improving the symptoms of diseases

Probiotics help to regenerate and grow beneficial mucus bacteria, especially in the intestines. If the balance of bacteria in the gut is upset, intestinal dysfunction occurs, which can lead to acne, food allergies, extreme fatigue, depression, headaches, and most commonly chronic diarrhea. In healthy people, the number of beneficial bacteria in the gut is predominant. These bacteria also play an important role in the production of some vitamins (such as vitamin K) and organic acids.

Harmful bacteria, on the other hand, can produce toxic and carcinogenic compounds. Therefore, if harmful bacteria predominate in the gut, not only will the necessary compounds not be produced, but the amount of harmful compounds will also increase.

The natural gut flora (Gut Flora) contains microorganisms that live naturally in the gastrointestinal tract and also contribute to the health of the host. These microorganisms are very sensitive to antibiotics and are killed quickly. This is especially important when using strong antibiotics or long-term use, especially for people at risk, including children, the elderly or those with underlying diseases. By disrupting the natural gut flora, opportunistic bacteria multiply rapidly and can cause diseases such as chronic diarrhea after taking antibiotics. This is also true of the balance of bacteria in the vaginal flora. The loss of beneficial bacteria inside the vagina causes the growth and proliferation of opportunistic bacteria and the development of infectious and fungal diseases of the vagina after taking antibiotics.

The simplest way to prevent infection is to take antibiotics at the same time as taking probiotics with antibiotics to maintain the normal flora of the intestines, vagina and other internal mucosa.

Some diseases affected by probiotics include Irritable Bowel Syndrome (IBS), Inflammatory Bowel Disease, Swollen Colon Mucus, and Acute Infectious Diarrhea from Viruses, Bacteria, or Parasites. And chronic diarrhea due to the use of antibiotics that have a wide range of therapies.

Taking probiotics may also help improve skin disorders such as eczema, prevent food allergies, urinary and vaginal health, oral health, and increase the absorption of minerals and vitamins. Researchers are researching probiotics that specifically help control, prevent and cure some diseases.

Consumption side effects:

In general, eating foods containing probiotics is safe for most people in the community, but people with immune problems or acute or specific illnesses need to be consulted more closely. Common side effects of probiotics include upset stomach, diarrhea, and bloating in the first few days of use. People taking blood thinners such as warfarin should talk to their doctor about taking probiotics. Different types of probiotics can be purchased from most pharmacies without the need for a doctor's prescription.